Charity work helps Emma clinch Trainer of the Year title

A WOKING fitness coach has beaten dozens of her peers to win Trainer of the Year at the national Fit&Well Awards. Emma Goodman-Horne was “chuffed to bits” when she found about her... Read more »

Ways to get in shape without leaving the house

WHETHER you’re running a marathon at home, you’re missing the gym, or you just want to limber up to keep the joints moving, it’s never too late to start. Despite the lockdown... Read more »