A new independent hybrid-fitness gym has recently opened in Knaphill.

Based at Portland House on the Lansbury Business Estate, Method23 offers group classes covering a variety of workouts and abilities.

“We pride ourselves on coaching everyone from complete beginners to the elite athletes,” said gym owner Costa Demetriou.

‘’We want to serve the community as a whole, and provide a safe and welcoming space to exercise no matter your age or background.”

Explaining his decision to launch the gym, Costa said: “I decided to start now as it's been a lifelong ambition. The opportunity opened up on the Lansbury Estate by chance, and I had to take it. The team there is incredible, and I couldn't ask for better landlords.

“I have been a personal trainer/coach for 11 years this October. I have worked in everything from small fitness studios, to the big David Lloyd gyms in London. I’ve coached a wide range of clientele from the elderly looking to get stronger, to Hollywood actors and elite HYROX athletes.

“I'm from London, and moved to Woking in January 2025 with my girlfriend Candice. We live in Goldsworth Park, with our dog Luna, who plays a big part in keeping the members happy with her wagging tail and smile!

“My goal in my professional life is to get people moving their body in a way that doesn't limit them in what they can achieve.

“That could be someone not thinking twice about going on a long hike in the mountains, to simply being able to play with their kids in the park with no physical limitations.

“Life is better when movement is easy!”

For more details, including classes and memberships, visit https://www.method23.com/ or call 07531 586102 or email [email protected]

Instagram: @method23.training