Seize timely opportunity to put wheels in motion

THERE are plenty of negative day-to-day effects of coronavirus, but one way in which we could all benefit is by changing how we travel. As shops and workplaces open up more people... Read more »

Don’t let months of lockdown go to waist

THE initial coronavirus lockdown brought with it many problems, but one that may linger is the effect it has on our waistlines. With people asked to self-isolate, routines and regular pastimes, including... Read more »

Judo kids to challenge parents with online classes

JUDO instructors, running their classes online, are challenging parents to get off the sofa and join their children in the sport. Fighting Fitness Judo Club, based in Woking, is holding six live... Read more »

Online coaching for indoor cycling

LOCAL personal trainer and triathlon coach Lucy Hurn has taken her coaching from the parks and pool side to YouTube to support people trying keep training and get fit during the coronavirus... Read more »

Ways to get in shape without leaving the house

WHETHER you’re running a marathon at home, you’re missing the gym, or you just want to limber up to keep the joints moving, it’s never too late to start. Despite the lockdown... Read more »

Fitness company helping people stay active and healthy at home

A FITNESS company is tailoring its approach to reach out and help people stay active and healthy at home. Be Military Fit (BMF) are using the Zoom app, which has become very... Read more »

Big Hiit fitness fundraiser called off over Coronavirus concern

EMMA Goodman-Horne has called off her Big Family Hiit, the fundraising event she had planned for Pyrford Cricket Club this Saturday, because of the coronavirus outbreak. “The more I thought about it... Read more »

Anytime Fitness offers tailored support for every client

MANY people are joining gyms at this time of year, after over-indulging at Christmas. But months, sometimes only weeks, down the line, the good intentions can fall away, and gym attendance becomes... Read more »