Fitness group chosen for bank promotion

A WOKING fitness group has been chosen among thousands of Santander customers to run promotions in their branches in Woking and other parts of Surrey. Squat2fit, run by Kim Valente, has been... Read more »

Outdoor gymnastic classes for all the family

A GYMNASTICS club aimed at families is picking up new members since moving from a village hall to the field outside to comply with social distancing. Springbox and Springtots has been running... Read more »

Active Surrey issues safety advice as gyms prepare to reopen

WITH gyms, leisure centres and indoor swimming pools ready to reopen at the end of this week, advice has been issued for staying safe while getting back to “normal” forms of exercise.... Read more »

Online pilates classes have been a Zooming success

A PILATES teacher who had to move her classes online because of coronavirus is planning to keep the format because they have been so popular. Claire Seager, who ran nine classes a... Read more »

Seize timely opportunity to put wheels in motion

THERE are plenty of negative day-to-day effects of coronavirus, but one way in which we could all benefit is by changing how we travel. As shops and workplaces open up more people... Read more »

Don’t let months of lockdown go to waist

THE initial coronavirus lockdown brought with it many problems, but one that may linger is the effect it has on our waistlines. With people asked to self-isolate, routines and regular pastimes, including... Read more »

Judo kids to challenge parents with online classes

JUDO instructors, running their classes online, are challenging parents to get off the sofa and join their children in the sport. Fighting Fitness Judo Club, based in Woking, is holding six live... Read more »

Online coaching for indoor cycling

LOCAL personal trainer and triathlon coach Lucy Hurn has taken her coaching from the parks and pool side to YouTube to support people trying keep training and get fit during the coronavirus... Read more »

Ways to get in shape without leaving the house

WHETHER you’re running a marathon at home, you’re missing the gym, or you just want to limber up to keep the joints moving, it’s never too late to start. Despite the lockdown... Read more »

Fitness company helping people stay active and healthy at home

A FITNESS company is tailoring its approach to reach out and help people stay active and healthy at home. Be Military Fit (BMF) are using the Zoom app, which has become very... Read more »