Want to run? No Sweat!

A RUNNING group that was organised by the former Sweatshop in Woking town centre has continued and thrived since the sports store closed two years ago and has celebrated its 300th run.... Read more »

Emma launches slimming group, after overcoming food and weight issues

AFTER weeks of festive excess, plus the potential of weight gained with more people working from home during the pandemic, it’s timely that a Byfleet slimming group is being relaunched. Having struggled... Read more »

New pilates studio is thanks to loyal support for classes

A WOKING Pilates teacher, who was forced to continually adapt her classes by the changing lockdown restrictions, has now opened a new studio in Knaphill. Jean Androne has credited her survival to... Read more »

Charity work helps Emma clinch Trainer of the Year title

A WOKING fitness coach has beaten dozens of her peers to win Trainer of the Year at the national Fit&Well Awards. Emma Goodman-Horne was “chuffed to bits” when she found about her... Read more »

New app provides a one-stop fitness shop

THE former manager of a gym in Woking has launched an app that provides a full range of health and fitness information, advice and interaction. HubFiiT opened over the Easter weekend, with... Read more »

Wild swimming helping physical and mental health

EVEN the most ardent swimmers might baulk at taking a dip in a river in mid-winter – but this is a regular outing for a local cancer survivor. Francesco Zitiello swims in... Read more »

Sports awards will honour lockdown hero

A SPECIAL category to recognise those who helped others to stay active during the pandemic has been included in the Sport Woking Awards 2020. The Active Lockdown Challenge of the Year category... Read more »

National award for fitness group set up for mums

A WOKING business has won a national award in a category that attracted 300 entries. FunMumsFitness, a workout group built around children, was named Small Business of the Year in the Family... Read more »

Fitness group chosen for bank promotion

A WOKING fitness group has been chosen among thousands of Santander customers to run promotions in their branches in Woking and other parts of Surrey. Squat2fit, run by Kim Valente, has been... Read more »

Outdoor gymnastic classes for all the family

A GYMNASTICS club aimed at families is picking up new members since moving from a village hall to the field outside to comply with social distancing. Springbox and Springtots has been running... Read more »